Question: What Are The Benefits Of Shot Put?

How can I improve my shot put?

To improve your throwing power, stand with your feet hip-width apart and hold a medicine ball in both hands.

Raise the medicine ball above your head so your arms are fully extended.

Using your legs, core and arms, hurl the ball down to the floor around 12 inches in front of your feet..

What is the rule of shot put?

The resting position of the shot is near the neck and it should remain over there throughout the motion. With the use of only one hand, the shot should be released above the height of shoulder. An athlete can use the perimeter of inside the circle but certainly cannot use the border or outside area of the toe board.

Does height matter in shot put?

Size definitely DOES matter, and anyone that says anything else is fooling themselves. Its simple physics. The longer the lever the more force on the swing. Weight isn’t going to matter much, but your height and your wingspan will both figure in prominently.

Why is strength important in shot put?

Results of the present study suggest that muscular strength is a very important parameter for shot put performance for both the untrained and the trained individuals. … This could be attributed to the fact that trained shot-putters can recruit their muscles more effectively than non-strength trained individuals.

What is a good distance for shot put?

While in the rotational throw, the putter spins around rotationally generating momentum and then releases the ball. “For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw,” Wood said. “For women 50 feet is an excellent throw and anything above that is really good.”

Which type of strength is required in putting the shot put?

The shot put athlete (or shot-putter) needs strength, but must also be quick and coordinated in order to create momentum and maximum force during the throwing motion. The shot-putter begins at the back of a marked circle that is 7 ft (2.1 m) in diameter.

What is shot put in physical test?

This test involves throwing an shot put for maximum distance, a measure of body explosive power. The Back Throw Test is one of the tests used in the International Physical Fitness Test. This test is also part of the power quadrathlon assessment.

What does shot put mean?

as far as possibleThe shot put is a track and field event involving “putting” (pushing rather than throwing) a heavy spherical ball—the shot—as far as possible. The shot put competition for men has been a part of the modern Olympics since their revival in 1896, and women’s competition began in 1948.

What is the purpose of shot put?

Women made their debut in Shot Put in the Olympics of 1948. Shot Put is played with a heavy spherical object popularly known as shot. The aim is to throw the shot-put as far as possible through a pushing action. It requires immense muscular strength and a good balance upon your body.

What are the basic skills of shot put?

Stage twoLean backwards and place your weight on the back foot.Transfer the weight from the back leg to the front leg.Explode upwards, bring the hips around and forwards to face throwing area.Extend the throwing arm up quickly and powerfully.Finish with chest and head up.

What is the current world record for women’s shot put?

women – SENIOR – outdoorTypeMarkCompetitorWorld Records22.63Natalia LISOVSKAYAWorld Leading 202019.53Auriol DONGMOWorld Leading 202019.53Lijiao GONGWorld Championships in Athletics Records21.24Natalia LISOVSKAYA8 more rows

What’s the weight of a shot put?

7.26kg/16lbThe shot, a metal ball (7.26kg/16lb for men, 4kg/8.8lb for women), is put – not thrown – with one hand.

Do you have to be big to throw shot put?

Throwers aren’t just big people that can’t run; it is quite the opposite, actually. To be a successful thrower, you need to be an athlete. Every thrower needs to work on technique, strength, speed, and power, among other things.

What muscles are important for shot put?

Shot putters use their strong quadriceps, hamstrings and gluteus maximus muscles to push off from the back of the circle and generate the initial thrust necessary to get the heavy metal shot moving across the circle.